Every beginner faces this dilemma especially the students. You go and enroll in a gym. After getting your membership id, you attend the gym regularly for one week. But then it feels like you really have no idea about your actions.
Ten Low-Cost Online Fitness Plans That Works
You feel the need of a personal trainer more than ever. But however, your budget is low and the plans costlier! Well, there is a solution. Try the online mode. It comes at even lesser cost than your gym membership. You can regulate your diet, train yourself and get a personal trainer who responds to all your queries. The digital age has welcomed every person in every budget. In this article, we’ll tell you the fitness plans that offer the greatest worth, but which are affordable!
Price: USD 2.99
Though the free version of sworkit is available, if you are serious on your plan we suggest you use pro version by paying 3 dollars. You could customize your own work out plan in Sworkit by choosing a part of your body that you want to workout with. You could also search for plans by the type. It currently offers strength, yoga, cardio and stretching types of workout. You can also customize the duration you need ranging anywhere between 5 to 60 minutes. While the other apps count the number of reps you do, sworkit allows a beginner to build on his speed by requiring you to work out in a given timeframe. It also shows videos to train you the proper moves so that you do the workout properly.
2. Tone it up
This is the free website which inculcates a fitness inspiration by motivating you to work out regularly. If you are a beginner, it’s natural for you to look for free and fun workouts just to get a hang of exercises. Tone it up is a perfect spot for such people. The celebrities of fitness industries Karena Dawn and Katrina Scott join the users once a week to post a workout schedule for users to follow. They also offer fun and fit challenges such as Bikini series. You can even download the progress charts of your workout and tackle your progress.
3. Up and Running
Cost: USD 48
Whatis better than starting your day than a jog across the tracks on an early cool morning? If you love running, Up and Running is the best website you can visit. No matter what your level is, No matter how much experience you have, this website has a place for each and everyone. It offers access to members only forum and guides you through skype calls with none other than the founders of this website. Julia Jones is one of the founders too. It prepares you for one day running or marathons, depending upon your preference.
Cost: USD 1 per day
The app is free to use but the personalized coaching comes at a very affordable cost of USD 1. The charge on a day to day basis allows you to opt for it only during the days you feel the requirement of a trainer. The app has many workouts, moves which are trusted by millions of users. You can either build customized workout plans or choose from ready-made routines. The coach also offers you a detailed workout plan along with a diet plan after a detailed assessment.
Cost: USD 8
If you love yoga, then this is the perfect app for you. Yoga has proven benefits and ensures relaxation to both body and mind. This app offers different exercises based on your experience levels. You can sync it with fitness bands too.
6. Nike+ Training club
This app is totally free and suits fitness lovers of all levels. It comes inbuilt with more than 100 workouts which are created by pro athletes. You can also create a four-week training program by customizing your workout. You just have to set your goal which is lean, toned, strong or focused and you are good to go!
This app is a free version and is completely loaded power package. It offers eight weeks of fitness programs that are perfect for runners. But before you hit the ground the app asks you to perform a 40-minute workout per week which is less than 10 minutes per day. This helps to build strength and create flexibility. A personalized coach is available for guidance and tips. It also has a sprint mode which guides you when to run and when to stop.
8. Kettlebell FIT
CostL: USD 4
There are millions of users who depend on this app to keep them fit. But however, it is a bit advanced level which might be hard for beginners. It has more than 225 unique kettlebell exercises to progressively build strength and develop muscles.
Cost: USD 13 per month
This website provides many workouts which are streamed by experts which includes Bob Harper too! What can be more exciting! It offers a unique fitness program depending upon your level. It also has a blog that provides nutrition goals every day and offers new recipes.
Cost: USD 9.95
Fitness has never been so fun before! This website offers new fitness goals in the form of challenges. It not only provides you with various workout videos and guidance but also pushes you throughout the goal. You can choose challenges anywhere between seven to 30 days. The challenges are so fun and exciting such as pre-wedding challenges, yoga challenges, etc. Adam Rosante, Astrid Swan and Tara Stiles themselves provide fitness training on this website. There is also an app available which streams workouts for its users. This is a one package website which no fitness lover can afford to miss.
Fitness doesn’t come in a day or two. It takes constant motivation and hard work to reach that ideal weight. But the results are worth it. Follow any of these fitness plans which are also affordable along with a diet plan and we are sure success would come to you.