Blueberries are sweet, nutritious and popular in summer treat. It can be eaten by freshly picked and incorporated into a variety of recipes. Many people consider it as their favorite fruit and also it is labeled as a superfood because they are low in calories. So can blueberry protect heart health?
Are Blueberries Good For Your Heart Health?
Consuming a variety of fruits and vegetables has long been associated with a reduced risk of many lifestyle-related health conditions. But blueberries contain a type of flavonoid called anthocyanin gives many of the health benefits. Here in this article “Are blueberries good for your heart health?” you will find the heart health benefits of blueberries. Read on to find out more.
Heart health benefits of blueberries
To prevent the development of the cardiovascular disease, a heart attack or stroke there are some major benefits which are good for your heart health. Here are some of the important benefits of blueberries.
- LDL Cholesterol
High LDL cholesterol, or bad cholesterol, is a precursor of heart disease and a risk factor for experiencing a stroke. So blueberries help to lower your bad cholesterol levels and decrease the risk for developing this condition. To lower your LDL cholesterol and reduce oxidative damage to low-density lipoproteins consume 3 cups of fresh blueberries daily for two weeks.
- Hardening of the Arteries
A 2010 study called “The Journal of Nutrition” reports that the antioxidants in blueberries reduce lipid oxidation and enhance antioxidant defenses that inhibit hardening of the arteries. And also it is found that the blueberries may increase active liver enzymes that limit the oxidation of fat. These results may extend to human consumption of blueberries, but further research is needed to confirm these benefits.
- Blood Pressure
Consumption of blueberry may lower your blood pressure, as high blood pressure indicates that your heart is working too hard to pump blood throughout your body. According to a 2010 study published in “The Journal of Nutrition” the research participants at high risk of heart disease who consumed 350 grams of blueberries daily over 8 weeks significantly decreased their systolic blood pressure, the measure of blood pressure when the heart is beating. The antioxidants in blueberries may protect your kidneys from damage, as oxidative stress in the kidneys can contribute to high blood pressure.
- Heart tissue
By consumption of blueberry may provide resistance to the damage called ischemic damage. High blood pressure and clogged arteries can decrease the blood flow to the heart. Lack of blood flow damages the tissues surrounding the heart, known as ischemic damage. A research of a 2009 study published in “PloS One” Tissue inflammation of the heart decreased by 40 percent among lab animals consuming the blueberry-enriched diet. These findings indicate the antioxidants in blueberries may protect the heart from ischemic damage.
Other health benefits of blueberries
Blueberries are strongly linked to various different elements of healthful living. So here are the other proven health benefits of blueberries.
- Skin health
Collagen is an important system of the skin, it relies on Vitamin C and it is the essential nutrient and helps to prevent skin damage caused by the sun, pollution, and smoke.
- Preventing cancer
Blueberries also contain folate, which plays a role in DNA synthesis and repair. This can prevent the formation of cancer cells due to mutations in the DNA. Vitamin C, vitamin A, and the various phytonutrients in blueberries function as powerful antioxidants that may help protect cells against damage from disease-linked free radicals.
- Improving mental health
By consuming blueberries it helps to improve a person’s short-term memory and motor conditioning. And also it is connected to slower cognitive decline in older women.
- Manage diabetes
The researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7 percent.
Blueberries are healthy and nutritious to boost your heart health, brain function, and other numerous aspects of your body. So try to include blueberries in your meal option. Hope you liked this article “Are blueberries good for your heart health?” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.