In every individual’s life exercise is an important part of one’s lifestyle. Some people may do regular exercises and at the same time, some may not interest to do the exercise. So which category are you? If you are the one who is a daily exercise you have to know about the cool down exercise.
Effective Cool Down Exercise For Every Day
Exercise can help you to keep weight under control. It can lower the risk of diseases like diabetes, heart disease, and countless others. It’s also generally accepted that being in good shape is good for you. But it’s not about how much you exercise or how you exercise, the most important part of exercising is cool down exercising. So here in this article “5 effective cool down exercise for every day” you will find the most effective cooldown exercise and the important benefits of it. Read on.
What is Cooldown Exercises?
Cooldown is called as the light exercise that helps your body transition from working hard to resting. It is an important part of your exercise for many reasons. They are:
- Reduces strain on your heart muscle.
- Prevents dizziness and another discomfort from blood pooling in your lower extremities after exercise.
- Promotes a “feel good” feeling.
Important Benefits of Cooldown Exercise
After work out cooldown is an essential part of it. The purpose of cooling down after exercise is to allow your heart rate and breathing to return to normal, decrease joint or muscle soreness and promote relaxation. There are several reasons that cooldown exercise is important. They are:
- Allows heart rate to turn normal: Most of the exercise cause heart rate to increase. So you want to turn your heart rate to normal slowly, so this exercise will help you to avoid lightheadedness or a feeling of faintness.
- Gradually slows breathing: Your breathing becomes deeper when your heart rate increases with exercise. So the cooldown exercise will help to return to the same rhythm it had before you started your workout.
- Helps to prevent muscle soreness: Fell stiff or sore after an exercise session is a common part. So the cooldown exercise may help your body to feel better in the hours and days.
- Improved relaxation: After the hard work you did during the exercise, this cooldown exercise can promote a sense of relaxation and well-being.
5 Effective Cooldown Exercise
Some people claim that cooldown exercise doesn’t do all the things, but it is the best exercise that is always good for you. Here are the 5 most effective cooldown exercises for any workout.
Walking is one of the most highly recommended exercises. According to some of the research, it has been proved that it doesn’t matter what kind of work out you do; taking a nice walk afterward always seems to be toward the top of all the lists. At the same when we say walking, it doesn’t mean power walking. We are talking about the nice walk in which you don’t even want to pump your arms.
- Stretch those Legs
A good stretch to the legs can be a great cool down exercise. This includes all the classics like pulling your leg up behind you to stretch your hamstring or trying to touch your toes.
- Stretch your Chest
This exercise is very effective and easy to do because this is just a head up. A popular one is lacing your fingers behind your back, straightening out your arms and looking at the ceiling. This is effective at stretching your chest muscles.
- Stretch your Arms
You have noticed that before starting running exercise every runner stretch their arms. It is one of the most effective cooldown exercises which will help your shoulders and your arms to loosen up. For every exercise, your arms may be involved to get them warmed up and cooled down is a good idea. Most popular arm stretches are, Crossing your arm across your body and stretching is a good one. Placing your hand on your back can help stretch the back of your arms as well.
- Stretch out your Core
The core of your body is often something that gets overlooked in both stretching and exercise in general. A popular yoga technique is to get on your hands and knees. Then arch your back like a cat followed by bowing it out like the letter C. This helps both your core and your back. Two essentials when exercising and cooling down.
For your repertoire, we hope you picked up a few more good cool down exercises. So hope you liked this article “5 effective cool down exercise for every day” and find useful.If you had loved this article we had love to hear about your results. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section