Energy drinks are quite popular with the young demographic. They contain stimulant, sugar, and caffeine along with other supplements that a specific company promotes it drink to have. Energy drinks boast of making you physically strong and cognitively alert. Many companies also market energy drinks as dietary supplements if they have additives such as amino acids or taurine. The claim that manufacturers make about their products to have the ability to boost energy levels in our body are usually made on the proprietary formulas where the stimulant of the drink is obtained from a certain mixture of ingredients.
5 Unknown Facts Behind Every Energy Drink
A stimulant is a drug or ingredient which helps in speeding up the activity in the nervous system. Most stimulants in energy drinks are caffeine. However, there are other ingredients too – ginseng, B Vitamins, taurine, guarana, carnitine, green tea extract and ginkgo biloba are the common ones. Although there are critics that often review energy drinks negatively the beverage companies and the people don’t seem to match thought levels with them. Energy drinks have become quite popular and they are not as bad as we are usually told about them. Here are 5 facts behind energy drinks:
Caffeine is a Safe Ingredient
Why are there so many negative reactions about caffeine in energy drinks when most of the beverages and food that we usually consume have caffeine? Tea leaves, coffee beans, ice-cream, chocolate, soft drinks etc. all have caffeine. People are consuming caffeine for years and there aren’t any negative effects unless consumed excessively. A cup of coffee from any café will usually contain up to 300 milligrams of caffeine whereas a can of 250-milliliter energy drink contains just 80 milligrams of caffeine. In a scientific opinion by the European Food Safety Authority, it was found that the caffeine intake from energy drinks was low in the youth while almost negligible in kids.
The highest content of caffeine consumption in people of all age group comes from other products which include cola beverages, coffee, tea, and chocolate. This reveals how the presence of caffeine is higher in other products compared to the energy drinks. Caffeine is a natural product and doesn’t cause harm or side effects.
Caffeine helps in stimulating the central nervous system and our brain. It helps one to stay awake, rids of tiredness and keeps you alert. Youth and workaholics have been using it to help them while working or studying extra hours. However, health practitioners consider consumption of 400 milligrams of caffeine per day to be safe.
Most Ingredients in Energy Drinks are Natural and Required by our Body
The ingredients present in energy drinks are mostly natural except for the preservatives or chemicals needed to preserve them. These ingredients are natural and offer different benefits when consumed by us:
Caffeine – This is the main ingredient and is known to reduce fatigue, increase alertness and concentration.
Glucuronolactone – This ingredient is known to detoxify the body. It is a compound which is produced by our liver when the process of glucose metabolism occurs. Clinical tests prove that Glucuronolactone helps in enhancing mental alertness.
Inositol – It helps in the modulation of serotonin and has also known to assist the nervous system. Inositol is given to patients suffering from psychiatric conditions. It is present in grains, nuts, beans, and fruits. There are no side effects of inositol.
B Vitamins – This helps in making energy from the food consumed. It also helps in the formation of red blood cells. It is also available naturally in dairy products, fish, meat, eggs, peas, leafy vegetables and some cereals also have this vitamin.
Gingko – It helps in improving concentration and memory. It is also good for people suffering from the condition of vertigo.
Amino Acids – Studies show that L-theanine can help in calming down the brain. It is also effective in improving concentration. You get this in tea leaves and green tea is known to be rich in this amino acid. Another important amino acid is L-carnitine which is naturally made by our kidneys and liver. It helps in boosting the energy and metabolism of our body. The effect of this amino acid is thermogenic and helps in giving you more energy when you are exercising. This way you tend to lose more weight.
All these natural ingredients together are meant to help you feel more energetic.
It Shouldn’t be Mixed With Alcohol
Energy drinks contain sugar along with caffeine and other ingredients. Adding them with alcohol isn’t a good idea. Energy drinks are great for drinking it solo. Mixing it with alcohol may cause one to get sleep disorders or have other adverse effects. You can enjoy a can of energy drink with friends or for a party but refrain from mixing it with other beverages especially alcohol.
Labels Clearly Speak About the Contents
Like manufacturers of other beverages or food products mention the details of the product’s content the label of an energy drink also carries the same details. The fact that the company clarifies what it adds in it clarifies that the ingredients aren’t bad. It is about the consumption of the energy drinks. Drinking them excessively can definitely be harmful.
All Energy Drinks are Regulated
All Energy drinks are regulated by authorities. The Food and Drug Administration or the FDA takes care of this in the United States of America. There are many adverse reports which the FDA, the United States has received in regards to energy drinks. However, FDA says that the reports don’t inevitably mean that the drinks are the cause of any adverse effects. None of the ingredients present in the energy drinks (non-alcoholic) are known to cause severe health issues. Caffeine is the only ingredient which causes anxiety and uneasiness in kids or those allergic to caffeine. But the manufacturers clearly mention on their label whether or not the drink can be consumed by the kids. Their warning also mentions lactating mothers, pregnant women, and individuals allergic to caffeine. Energy drinks aren’t going to harm you. However, ensure you count your cans.