Who doesn’t like to have six pack abs?! Now its not that difficult to mold a six packs with our guide on 3 Exercises for Six Packs in Weeks! Its pretty easy, follow our advice and get abs in no time.
Nowadays Six Pack Abs have turned into a basic necessity for which every young man is ready to work for, but a very few of them actually succeed in achieving their goal. Why is it so? There could be a variety of reasons for that, it could be your defective diet, less workout or even wrong workout pattern. You can develop core abdominal muscles in a short period of time if you’re ready to dedicate time and energy, it takes patience and determination to achieve it. In order to achieve Six Pack Abs you need to get rid of the excess fat on your belly and then work out. So here are some of the most effective exercises when it comes to molding the perfect abdominal muscles.
3 Exercises for Six Packs in Weeks
1. The Long Arm Crunch
What it does : This is a great exercise which helps in developing the upper part of your abdomen, its similar to the traditional crunches but with your arms extended.
How to : Start off by laying down on the floor with your knees bent and your arms should be straight and behind you. Keep your arms above your head and do the crunches, make sure you don’t go all the way to you knee but just halfway. Don’t take rest in between, do a set of 15, take a minute off and then start again. Also, make sure your arms are straight when you’re doing it.
2. Hanging Knee Raise
What it does : This exercise is meant to develop your lower abdomen muscles, this is an easy exercise and try to do it as much as you can.
How to : Use a bar to hang yourself down with your feet together, its best if you have an arm harnesses. Then, curl or move your knees towards your chest, make sure your feet are together, stay in this position for 4 seconds or more and make sure you flex your abdomen muscles while you do this. Then bring your legs back to the initial position.
3. Seated Leg Tucks
What it does : This is an effective exercise for achieving Six Pack Abs, the exercise helps in developing both the lower and upper abdomen muscles.
How to : Start off by sitting on a bench and make sure you hold on to the sides for support. Raise your legs and start bending your knees slowly and lean backwards. Then, curl your upper part of the body to your pelvis area, and curl your back while doing this, then move your legs to your head, make sure your body forms a V shape while performing this exercise.
These three exercises are extremely effective for getting core abdominal muscles. For best results, make sure you control your diet because after all, abs are made in the kitchen! Also make sure you do planks and crunches every day without fail.