Summer equals heat and humidity. Summer also equals low energy levels, tiredness, and dehydration. We know that drinking lots and lots of water during the summer months helps cool the body and recover all the water lost due to sweat, however, eating the right types of food is also imperative as it maintains the overall temperature of the body.
10 Foods You Should Eat to Beat the Summer Heat!
Given below are 10 food items that you must include in your diet during the summer months to keep yourself feeling cool, refreshed and energized:
- Citrus Fruits
Citrus fruits like lemons, limes, and oranges are a must to beat the heat. Citrus fruits have cooling properties and also detoxify the body. Eat a lime or orange a day or even make a juice of it. For lemons, add it to salads, make lime water or just add a few drops of it in your water and you should be good to go.
No summer is complete without gorging on some melons. Melons sure do taste great, but they are also a great source to replenish the lost water from your body. It’s hard to believe that melons like muskmelons and watermelons consist of almost 90% water. They also contain essential vitamins like vitamin A and vitamin C. Make sure to drink a glass of melon juice or have at least 6 to 7 pieces of the fruit to keep you well hydrated.
The most widely used cooling agent as per traditional Chinese medicine is all the berries- strawberries, blackberries, blueberries, raspberries, and cranberries. Berries are identified to have a cooling effect on the body. Make them into a wholesome drink or just pop them in like candy. You can also experiment by adding berries to cold water, making it berry infused flavored water!
- Other Fruits
During the scorching summers, it is best to eat a lot of fruit. They are light on the stomach, are a source of hydration, contain glucose, serve as a coolant to the body and moreover, taste great. Consume nourishing fruits like peaches, pineapples, apples, pears, grapes, and bananas. These fruits are filling and instantly energize your tired body making you feel fresh and energetic. These fruits can be eaten plain or could also work as a component of a smoothie.
Cucumbers are an indispensable part of a summer diet. They are packed with water, keeping the body hydrated. They also provide the body with vital nutrients like vitamin A, vitamin C, fibers and folic acid. Moreover, they have zero calories. Eat a slice of cucumber plain, or with a yogurt dip or hummus. You could even add a few pieces of cucumber to your fruit or vegetable smoothie.
Whatever form you consume curd in, a dip, buttermilk, with cereal or even just plain right out of the bowl, it is the ideal cooling agent for your stomach, especially during the hot summer months. The curd is probiotic and keeps gastrointestinal as well as the digestive system functioning smoothly in the heat. Make sure to have crud, in any form after a meal to avoid any digestive issues caused due to the heat. You can also add curd to your smoothies or add a hand- full of berries in a bowl of curd to make a healthy, cooling and refreshing dessert.
- Summer Vegetables
Vegetables are a great option of food if you’re looking to beat the summer sores because there is an umpteen supply of veggies that can lower your body temperature. There are vegetables that contain large amounts of water while also having properties that help thin the blood and therefore making it easy to release body heat which has a cooling effect. Here are some examples of vegetables you can consider having along with why they will work for you. Radishes don’t only taste great on the inside by also have a high water content while also being a good source of vitamin C which is a natural antioxidant making it a must-have in the summertime. Zucchini is rich in vitamin C which is an important phytonutrient and manganese; these are nutrients and minerals that are capable of helping your body defend itself from sun damage especially during the summer months. This vegetable is actually a summer squash and grows in the summertime for a reason. Green beans are a good source of Omega 3 fats which can greatly contribute to bodily functioning, even cucumbers are a must have a vegetable in the summer as mentioned above.
- Leafy Greens
Mint leaves are reputed for their cooling and relaxing effects; this is not only down to the taste but also the aroma which can help soothe your body during the time when heat begin to soar. Leafy greens are a must have because they work wonders for your body. Be it spinach, kale, collard greens, they all have very high water levels. They are all extremely nutritious which means they make it easier for your body to keep cool while saving energy and they are also easy to digest.
- Seeds and Nuts
Seeds are often overlooked but they are in fact a great source of cooling in the summer months. Fennel seeds can be soaked in water overnight and strained the next morning so that by the time you wake there’s something you can add to your food to lower body heat. Sesame seeds are known to reduce body heat naturally, they can be had with water to stay cool. Poppy seeds are great because they not only reduce body temperature but also induce sleep, so having a spoonful before you sleep is a good idea. Fenugreek seeds are often recommended by health specialists to people suffering from body heat, you should eat it every day to help you beat the heat. They can be consumed in the same way ass all the other seeds, put in water and strained the next morning providing a cooling drink.
- Coconut Water
The next best drink to consume during the terrible summer months after lime water is most definitely coconut water. Coconut water is easily available, is hassle-free and is cheap too. Coconut water has cooling properties that help beat the developed in our body due to external heat. Along with keeping the body cool and hydrated, coconut water serves as a source of a number of different nutrients, minerals, and vitamins that the body requires to function.