Gaining weight is pretty much easy but gaining muscle mass is not. Today we are sharing some little known tips on How To Gain Muscle Mass In A Healthy Way.
For many muscle is respect, for others it’s a way to attract girls and for yet others it’s a dream. So if you’ve always wanted to get some real muscles then you need to focus on gaining muscle mass. When you wanna gain muscle, you’re talking about a healthier future. You need to step up, and you would have to get rid of some basic defects that might be present in your lifestyle such as junk food etc. So once you’ve set some basic things to follow, you should follow them strictly and never ever slip. Although, there are some quick black hat methods for gaining muscle, all of them have side effects that can cause even death in the future, So always go for the natural method, you’re not going to regret it when you’re 60.
How To Gain Muscle Mass In A Healthy Way
- Gradual Overload
This means that you must step up or increase the weights and the no. of times you do each workout. So if its 25 kg today, it should be 27 kg the next day and you should never make significant changes in the weight after a short period of time, it should always be gradual. The Progressive Overload, triggers muscle growth. Your body adapts to the stimuli or we could say the requirements, so as you workout more your body continues to adapt. Your body can adapt only when you increase the weights, So get up and start working out MORE.
- Time Matters
Yes, time is another important factor when it comes to gaining muscle mass. You should always be focused on the time, if you drag the workout, it takes a longer time for your muscles to improve. Try to keep your workout under 50 to 60 minutes. So work out harder than longer, also working out for longer periods of time can adversely affect your hormones, So make sure you wrap it up in time.
- Eat Far More
Yes, Eating is extremely important, your body shouldn’t eat because you’re hungry, rather you should eat whenever you have time, make it a habit to eat. Eat 6 times a day, you heard me right 6 times a day, you might be having high calorie foods 3 times a day, if you work out you will burn through these very quickly. When you’re working out, your body digests your food really fast, so follow a diet which places 6 meals a day about 2-3 hours apart.
Try to decrease your activity outside the gym, rest is very important when you’re looking to gain muscle mass. This enables you to give your 100% at the gym, so pay attention to the number of hours you dedicate for rest.
- Drink More Water
Water is another important factor for great strength and energy, make sure you 6-8 standard glasses of water. So make sure you keep your body hydrated, and drink more during the summer.
You should also read: Top 5 Get Sexy Fitness Tips For Men
Follow these tips and gain muscle mass. Are you following any other methods? Do let us know, please comment below.