After a night of heavy partying with friends, you will experience a crankiness on the next day. It is called the hangover. Hangover denotes a severe headache caused due to excessive consumption of alcohol. Alcohol decreases the water content in your body.
10 Tips To Escape From Hangover
The dehydration will cause trouble in concentration. This eventually results in the hangover. Hangover also causes dizziness, drowsiness, dry mouth, nausea, excess sweating, and hyper-excitement. The illness will be experienced the morning after the alcohol consumption. Instead of facing hangover, it is better for you to know the ways to escape the effects caused by it. Here are 10 useful tips which help you prevent and halt a hangover. The tips are given based on the order of events.
Before the Party
- Eat carb-rich foods
Before you hit the party, make sure you fill your stomach. Consuming alcohol with an empty stomach will bring a lot of health issues like liver damage. Eating carb-rich foods will increase your body’s alcohol absorption and reduces stomach irritation. Carb-rich foods also prevent low blood sugar and nausea.
- Drink plenty of water
Drinking plenty of water is very important both before and after the party. You have to stay hydrated to avoid the dehydration caused by alcohol. The more water you consume, the less is the hangover effect. Water intake is a must while partying as you have to compensate the water absorbed in the body due to alcohol intake.
During the party
1. Avoid congener-rich liquors
A congener is a substance existing in some liquors which cause toxic effects on your body. Dark colored liquors like red wine, whiskey, brandy contain congener in high amounts. There are liquors with fewer congeners like vodka, gin. They can also be named light colored liquors. You can consume liquors with lesser congeners. However, any excess liquor consumption leads to a hangover.
2. Avoid beer and soda pop
Beer and soda pop may be used as mandatory drinks at a party. They might appear to refresh you, but actually, they increase carbonation and decrease your body’s ability to absorb alcohol. This will lead to a hangover. If you really want to drink beer and soda pop, then take a sip and don’t exceed the limit.
3. Understand your body’s capability
Drink only up to your body’s ability to withstand the effects. Some people have a high-resistance to alcohol, and no matter how much they drink they won’t be affected. But some people have a low resistance to alcohol that they might fall after two or three sips. Therefore, you have to decide how much alcohol your body can get and drink accordingly. However, staying within limits in drinking will help you to escape a hangover quickly.
After The Party
1. Take medicines as per the doctor’s advice
After the party, the hangover might start with a slight headache. You will feel like taking pills. Pills such as aspirin and those containing acetaminophen may cause severe damage to your liver. There are also some pills which when you take after alcohol consumption react badly and cause fatal illness. If you are planning to take pills after a party, then consult a doctor to know the right medications that don’t react badly with alcohol. If you are too desperate, then have vitamin tablets as they are less harmful to your health. If you are already going through any treatment or medication, then think twice before partying.
2. Sleep well
Nothing beats hangover than very sound sleep. Try to hit the bed as soon as you reach your home. Sleep will relax your muscles and gives sufficient rest to your body and also cools it. Make sure you need not wake up very early next morning. Don’t lose sleep because sleep deprivation makes you more vulnerable to a hangover. Adequate sleep enables your body to absorb alcohol content in blood. You will also feel fresh the next morning when you wake up. Eating little snacks before you go to sleep will also have a positive impact on your after-party sleeping.
3. Have a cold shower
Once you wake up, head straight to take a bath. Make sure you take a cold shower. Taking a cold shower relaxes your body and reduce the effects of the hangover. Take long showers as it will fully discharge the body heat and relieves body pain. So, relish as much as the time you want to take a bath. Immersing yourself in a bathtub also helps to reduce hangover effects.
4. Drink Coffee/soup
Coffee is said to relieve a headache usually. It also has beneficial effects when it is consumed after a heavy night of partying. Caffeine in coffee helps to counter the hangover. It will also keep you alert and steady. Coffee also removes stress which is caused by a headache.
Soup can also be consumed to reduce hangover. You can either have a vegetable or chicken soup. The soup contains sodium as salt plays a significant role in soup. Sodium along with water acts as a hydrant which rehydrates the body and compensates the water content which was lost during drinking. Soup is also healthy as it gives nutrients to strengthen the body and removes toxins in the blood.
5. Have a healthy breakfast
Have a healthy meal and drink plenty of water to compensate for all the energy you lost the previous night. Make sure you add egg, banana and a fruit juice in your breakfast. Egg contains cysteine which breakdowns the alcohol in the blood. Banana contains potassium which enhances brain and muscle functions. Fruit juice contains fructose which eliminates the toxins in the blood. The fluid tendency of the juice rehydrates the body.
Thus with the help of these useful and efficient tips, you can now win over the awkward hangover situation. Always follow a pattern in your drinking and don’t exceed the limit. You should also keep in mind that you should always stay hydrated before and after the party. Drinking water helps you to remain fresh and escape the hangover.