Coconut oil is undoubtedly a super food and every study or research done on it strengthens the goodness that has in abundance use for us.
Health Benefits of Coconut Oil Revealed
From hair care to weight loss – coconut oil works wonders for you if you add it in your daily life. It is rich in lauric acid, caprylic acid and capric acid that are advantageous for us in many ways. These are together known as MCFAs (Medium-Chain Fatty Acids).
However, the process of extraction of coconut oil should be cold pressed and not hot pressed because heat rid it of its goodness. If you wish to truly benefit from using coconut oil then always use Extra Virgin or Virgin Coconut oil. Here are some remarkable benefits of coconut oil:
Good for Heart Health
Saturated fats are naturally present in coconut oil in plenty. When we speak of fats we think negatively of fats. What most of us are ignorant of is that these natural saturated fats help in increasing the HDL which is the healthy cholesterol. Besides just increasing the HDL it also converts the bad cholesterol or the LDL into good cholesterol and makes it healthy for the heart.
Helps in High Blood Pressure
Our food habits and other lifestyle habits can lead to high blood pressure. When the blood flow through the arteries is restricted our heart causes it to pump harder and pushes the blood through the blood vessels. Someone having high blood pressure for too long can suffer from weak arteries and at times causes blockage also. The Omega 3 fatty acids present in coconut oil help in relieving the inflammation of the arteries and also widen them for the normal flow of blood.
Hair and Skin Health
Women living around the coastal area swear by coconut oil. They not only use it to cook but also apply it to their hair. They apply blobs of pure coconut oil over their hair which gives then natural shine and makes them stronger from the root. It lowers the loss of protein from your hair and improves its quality. The fatty acids present in it help in keeping dandruff in check.
Coconut oil helps in increasing the lipid content in the skin and makes it plump. It acts as a natural moisturizer and keeps your skin hydrated. A study also revealed that the oil has the capacity to block 20% of ultraviolet rays of the sun, acting as a natural sunscreen.
Coconut oil releases ketones when we eat it by adding it to our food which is used by our body for energy. Tumors don’t have the capacity to utilize ketones for energy. Tumor cells present in our body are highly reliable on glucose for energy. Thus it prevents growth or tumors in our body. Patients suffering from cancer have also been able to control the rapid spread of tumors with a healthy ketogenic diet.
Harmful bacteria known as Helicobacter pylori causes peptic ulcers in your stomach which also leads to stomach cancer. Coconut oil contains MCT or Medium Chain Triglycerides. These are fats with special properties which have the ability to digest the lipid walls of these bacteria and prevent such conditions.
Extra virgin coconut oil is not only easy to digest by the human body but it also helps in the proper functioning of the endocrine system and thyroid. We are all aware of the importance of fat metabolism in our body. It is useful in burning calories and thus helps in weight loss. Coconut oil helps in removing stress on the pancreas and increases our metabolic rate.
Besides just consuming coconut oil obese or overweight people should also add some exercises to their routine. Coconut oil helps in enhancing calorie burn. Its consumption alone would not show as many benefits in weight loss as it would if accompanied with some outdoor activities and exercises. The MCTs present in the coconut oil is so small that they easily enter the mitochondria and are converted into energy. This is why when the oil is consumed in your diet it helps in ridding your body of processed food and increases the weight loss process.
It Helps to Prevent Alzheimer’s Disease
Our brain makes its own insulin to process glucose and fuel the brain cells. The brain of an Alzheimer’s patient loses the power to makes its own insulin. The MCT’s present in the coconut oil release ketones when digested by the body. These ketones are ready energy which is used by the brain cells to function. A study revealed that consumption of coconut oil showed instant improvement in the functions of the brain of patients suffering from mild Alzheimer’s.
Helps the Pancreas
MCTs present in coconut oil are digested easily and they don’t require pancreatic enzymes to break them down. The strain on the pancreas is thus minimized when we consume coconut oil. The oil also keeps your gallbladder healthy.
Great for Digestion
Coconut oil helps our body to absorb calcium, fat-soluble vitamins, and magnesium. When taken along with omega 3 fatty acids its benefits for our body are doubled. It also destroys candida or harmful yeast and bad bacteria and improves your gut health. Candida can cause candidiasis infections and also misbalances the stomach acid causing inflammation and upset stomach.
Helps in Balancing Hormones
Hormone imbalance can bring with it a plethora of problems. The lauric acid present in the coconut oil helps in balancing the hormones. The oil h5elps in creating, processing and eliminating the process of progesterone and estrogen and maintains your hormonal balance.
The cause of Type 2 diabetes in us is insulin resistance. This happens when the cells present in our body don’t respond to insulin and fails to use glucose as energy for the functioning of our body. The pancreas keeps making insulin and to recompense it overproduces. MCTs present in coconut oil helps in balancing the insulin reaction because of the ketones. These ketones give the pancreas a break from producing excessive insulin as our body uses the energy source of ketones to function. It no longer has to depend on glucose for energy.
Coconut oil has unbelievable benefits and adding it to your routine will help you lead a healthy life.