Who doesn’t like honey right? What if the honey can melt that extra fat on your body?! Well, it can, here are some amazing ways to effectively use honey for weight loss. In today’s fast-paced world where everything is instant, we often turn to fad diets for losing all the excess weight we have gained over the years. These fancy diets do help in losing weight quickly but they leave our body nutrient deficient. And the down-hill of our health chapter begins there, with many health issues surfacing suddenly. Consistent, long-lasting “diet” is what can help us sail through a weight loss journey and will certainly aid in sustaining such a weight loss which is the most important part of losing weight. One amazing ingredient found in almost all households is our humble honey.
Honey For Weight Loss
Honey for weight loss is a very viable solution as it is available abundantly, easily and already part of most cultures. A simple change in lifestyle like replacing sugar with honey can do many wonders to our health. Honey can help in reducing the craving for sweet and sugary food items by regulating the blood glucose levels thereby keeping hunger in check and subsequently reducing the amount of fats that gets stored in the body.
If instant gratification is your thing then probably honey won’t give you the satisfaction you crave for initially. But you can lose weight using honey if you make it a long-term goal by following a healthy and balanced diet that replaces sugars with honey.
There have been many research studies which show consumption of honey leading to weight loss especially in obese people who are also prone to cardiovascular diseases. Thus, in one shot honey helps in maintaining a good weight as well as warding off diseases.
Another important factor in helping lose weight is getting good sleep. But in such a competitive environment, unfortunately, getting restful sleep has become the most challenging task. Eating honey just before bedtime is considered to help the body regulate its fuel supply while the body is resting for a longer duration, repairing and fixing all the tissue damage that might have happened during the course of the day. Poor sleep is linked with many chronic and lifestyle diseases like heart diseases, diabetes, stroke etc.Honey for weight loss and to get good sleep, that surely is a good bargain!
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Honey is considered to be a great source of energy, this is because the simple and natural components in honey are easier to digest by a human body. Thereby giving the body more energy to sustain and keep healthy. You can easily replace your pre and post workout drink with a drink made of honey to get that slim trim look in just months.To boost weight loss using honey, it can be mixed with lemon, cinnamon, or health drinks.
High levels of flavonoids and carotenoids present in honey give it the antioxidant properties. This helps eliminate free radicals from our body which boosts our immunity, keeping the body disease free and strong. Only a strong body with vitality and vigor can be termed as a beautiful and healthy body.
Ways to use Honey for Weight loss
- If getting yourself to drink plain water becomes a difficult task then you can add a dab of honey in warm water to make plain water interesting.
- Add honey and a dash of lime to warm water, drink this concoction first thing in the morning to combat weight gain issues. And the plus point is you get added vitamins from the lime you add.Do note, it is not recommended adding honey to boiling water make sure the water you use is just warm.
- You can make a green tea potion by mixing some cinnamon and honey in warm water and sipping it slowly burning away excess fat stored in your body.
- Instead of dips made out of cheese, butter, or oil, you can safely and guilt-free us honey as a dip for most of your favorite finger foods.
- If you like it, you can eat a teaspoon full of honey straight from the bottle to benefit from the goodness of honey.
While honey has many health benefits it is wise only to consume it in moderation. It does contain some amount of calories which needs to be kept under a watch. Moderation is the key here.
All this can help us lose weight using honey in the most natural way possible while building a strong and healthy body.