There’s still hope for you to increase the height. Even you are past 18 there are a lot of things you can do to boost your height a couple of inches. 18 is the age of transition stage between childhood and adulthood. It is good news that an individual can grow 2 to 6 inches even after turning18, scientists have proved that individuals are capable to grow and develop.
How to Increase Height after 18?
To regulate height there is a hormone in the human body which is called Human Growth Hormone (HGH). People with short height, especially female may be self-conscious about their height as well as it feels less confident among them. A good height can significantly boost up the confidence level.
Ways To Increase Height After 18
To gain natural height it is important fact nutrition is imperative for further growth and development. It is possible to increase height after 18, but additional effort is needed to reap positive results for the development of the body. To gain height growth after attaining the age of 18 there are some factors you should take care of. Let’s have a look at the consideration.
- Healthy Breakfast
Not having a healthy breakfast or skipping is not all a healthy option for your growth and hence your height. Having breakfast helps to boost your metabolism and also have an effect on your height.
- Proper Nutrition
For a healthy body, proper nutrition is important. Due to the lack of nutrition, many people fail to reach their maximum height. Having proper nutrients food helps for increasing the body height both naturally and medically. Apart from these have food items rich in zinc, manganese and phosphorous also helps to develop growth.
- Have proper Sleep and Rest
Proper sleep and rest mandatory for height gain because proper sleep and rest play an important role in overall growth and development. At least 8.5 to 11 hours of sleep is required for every teenager because the body grows and regenerates tissue during sleep.
- Frequent Smaller Meals
Instead of three meals have six meals in a day to boost your metabolism. The human growth hormone and the height you gain depend upon what you eat. For attaining full height naturally it is important to ensure that you are getting the necessary vitamins and minerals.
- Exercise and Yoga
Yoga and Exercise are very effective when it comes to increasing your height. There is a different exercise which should be part of your daily routine that helps for height growth like skipping, hanging exercise, stretching your body by standing on your toes.
- Maintain Ideal Body Weight
It is important to maintain your ideal body weight because obesity can cause several health problems and also it can affect your height also. So try to follow a proper exercise regime and a balanced diet.
- Drink lots of Water
For better health, it’s recommended having 8 glasses of water per day. Because water flushes out toxins from your body and helps in digestion. Therefore drink plenty of water.
- Avoid Growth Inhibitors
Avoid the habit of smoking and drinking without realizing the effects on growth. Because most teenagers often adopt the habit of smoking, drinking, drugs which can act as growth inhibitors, so avoid them to grow naturally.
- Practise Good Posture
Bending and slouching causes your spinal cord to suppress the normal height, so always try to keep your head and neck aligned in a straight posture. Because a good posture plays a major role in the development of your height.
Here are all the tips on how to increase height in female after 18. It is possible to increase height after 18 years by following the above-mentioned steps.