Are you not able to figure out the reason for your apparent rapid weight gain? Also, is it too difficult to lose that extra weight even if you are doing your daily workouts? Well, do you think sleep could be the reason for this change in your body weight?
How Sleep Affects Weight Loss – Sleeping Less Will Gain You Weight?
Sleep deprivation is one of the main reasons why people get obesity. Even researchers and reports from different studies show that people who sleep just 30 minutes less than their daily routine have the chances of getting obese and fat. That certainly sounds scary.
How Sleep Affects Weight Loss And Gain?
Well, to be logical here, it is certainly not possible to have a healthy and proper lifestyle if you do not sleep properly. Why do you ask? To answer that question, sleep is really important for your health as it gives you the energy to maintain a healthy lifestyle.
Without proper sleep, you are more likely to have a restless day and a tiring lifestyle. So, no matter how many exercises that you do, having to sleep in a sufficient manner is really important.
Honestly, when you lose the sleep, there is a vicious cycle that starts in the body and this cycle is more and more attractive to the weight gain factors. As it turns out, the less sleep you get, the higher are the chances of the increase of the stress hormone in your body.
Effects of Sleep and Stress on Weight Loss
With the increase of the stress hormone, you will eventually find yourself getting more and hungrier as the hormone is an important constituent for increasing the appetite. That doesn’t necessarily mean that you will be reaching out for the kale salads and the other healthy options.
This means that you will definitely go for the foods that are not really good for you. We are talking about high-carbs, high-calorie diets which eventually make you fatter and gain more weight.
That is certainly a very bad thing for the health of the body. And who do you blame for all of that happening to you? Well, of course, the lack of sleep.
One of the other things that the lack of sleep does to the body is that it makes changes in the ability of the body to process the different types of sweets and other sugary stuff.
The lack of sleep produces an effect on the mitochondria of the body and sugar ends up being present in large quantities in the body.
What is the result of that? High levels of blood sugar to begin with. So, you see how sleep can help in the gaining of weight also affect the other functions of the human body.
With the help of more sleep and less waking up in the middle of the night, not only will you be able to control the hormonal changes in your body, but you will also be able to control he blood sugar levels as well. Weight gain and loss is mostly dependant on the sleep routine. So, why not talk a bit about that.
You should also read 3 Delicious Green Smoothie Recipes For Quick Weight Loss
What Is The Best Sleeping Routine To Lose Weight?
It is true that having a proper sleep schedule can help a lot in losing the weight. So, here we are with some tips and techniques on how to sleep so that you can have a proper weight loss in your life.
- Tip 1: Make sure that you sleep in the total darkness of a room. Having the certain parts of your brain exposed to the outdoor lights can be a reason why your sleep is compromised. Make sure that the lights are all out.
- Tip 2: Say no to the electronic stuff when you are on the bed. From mobile phones to televisions, everything should be shut off when it is time for siesta.
- Tip 3: Have a perfect bedtime. Give yourself any particular time when you would want to go to bed. When you are used to a set bedtime, you will see that sleep automatically comes to you at that time.
- Tip 4: NO nightcaps before bedtime. This is one of the most important things that you have to remember once you go to bed. Say no to the alcoholic beverages if you want to have some sleep at night
So, there you have it, people. Some of the greatest nighttime routines that could help you get better sleep and lose some extra weight. Good luck with that.