Resistance Bands are well known among those who love to hit the gym. Resistance Bands are stretchable bands used to build body strength and muscle toning. They come in different shapes and sizes with a range of resistance levels. Since they are easy to carry around and store, resistance bands are perfect for strength exercises. They add resistance to our exercise routine because of which you have to work a bit harder. While working with these bands, you don’t need external weights like kettlebells, barbells, and dumbbells to create resistance. Also, they are very effective when you want to target smaller stabilizing muscles like in the hip area.
How To Use Resistance Band Exercises?
Resistance bands are affordable, super light and small which makes them ideal equipment for exercising. Even if you are a starter, you can use the bands to get better results. There are different types of resistance bands like tube bands, loop bands, and therapy bands. You can choose the best one for your workout routine. You will be surprised by the amazing results from resistance bands without touching any iron.
If you want to include resistance bands in your exercise routine but have no idea how to do it, this article is going to be very helpful. Here are different ways to use Resistance Band exercises in your workout:
Resistance Band Bicep Curl
Stand on a resistance band with both feet and hold the ends in each hand. You have to extend your arms with palms facing forward. Now, keep your elbow fixed at the side of the body and curl hands up towards the shoulders. The resistance will work on your biceps as you move your hands upward. Slowly lower your hands at the initial position. Repeat this set until you feel satisfied.
Resistance Band Lateral Lunge
This is a great way to work on your lower body strength. Firstly, both ankles need to be looped by a resistance band. Then stand in a straight position with both feet together and hands on the hips or in front of the chest. Now, take a huge step out to the right. As your right footsteps on the ground, bend your right knee to lower into a lunge while pushing the hip backward. After holding for a second, move your right foot to the beginning position. After a few sets, switch the legs.
For this routine, you need a long resistance band of about 40 inches. Now, grip the opposite ends and place hands about shoulder width apart to feel the tension in the band. Pull your hands outward and wider to your limit. After a short pause and squeezing upper backs and shoulder muscles, slowly bring your hands into the starting position. During the entire routine, you have to keep your shoulders down and back.
Resistance Band Kneeling Crunches
To start the exercise, you need to loop a resistance band through a stiff anchor above your head. Now, keeping the band behind your back, kneel down on the ground and through shoulders, grab ends of the band with each hand. You have to remember to rest the hands in front of the shoulders. Keep your arms and legs still as you pull the band forward and bend torso to crunch against the resistance. When you are getting back to the starting position, make sure you are not letting the band spring back quickly.
Resistance Band Lateral Walk
This is one of the simplest and easiest exercise routines with a resistance band. First of all, you have to loop a resistance band around your ankles and position yourself into a quarter-squat position. This will be your starting position. Now, with your right foot take a big step to your right and then follow with your left foot. You can take as many steps as you like depending upon the space availability. Do the same with your left foot on your left to return into the starting position.
There are so many ways to use a resistance band in exercise; you won’t get tired of using it. Since it can be used by almost every age group, the resistance band is the best option for gaining muscle strength and toning. Try some of the above-mentioned resistance band exercise routines and see the results for yourself.