Ice cream on Keto, Can I eat ice cream on keto? A hot summer day like a bowl full of cold ice cream, nothing says “Yum” than that, right? But if you are on the ketogenic diet and you need to avoid sugars and carbs, while fats are desirable, ice cream can present a bit of a quandary. In the last few years, there have been a few brands that came up with sugar-free and lower sugar ice creams. Here in this article “Ice Cream Brands, You Can Eat on the Keto Diet” let me help you to find the best 5 Ice cream brands and Keto friendly ice cream ingredients. Read on.
Ice Cream Brands You Can Eat On The Keto Diet
Cream in the ice cream is perfectly OK on Keto diet, sugars and added high-carb ingredients could throw you out of ketosis. Here are the best 4 ice cream brands you can eat on the keto diet. Let’s find out.
1. Halo Top
The first one and most popular one, it is not the proper enemy of keto. Because it actually uses proper sugar like cane sugar, brown sugar. So halo top is the most popular best choice for ice cream that won’t derail your diet. They come in a ridiculous variety of flavors (both dairy and dairy-free)—from S’Mores to Caramel Macchiato. You could eat a cup or more of Halo Top’s popular pints and stay in ketosis.
2. Edy’s Slow Churned No Sugar Added
Edy’s Slow Churned is a fan favorite because it includes Fudge Tracks, Butter, Pecan, Vanilla Bean, Triple Chocolate, and Neapolitan by replacing sugar with sorbitol and sucralose (Splenda). The vanilla bean contains 100 calories and 8 grams of net carbs.
It is made to be in low carbs and also they contain 4-8 grams of net carbs depending upon flavor. It uses sugar alcohol such as erythritol, and monk fruit extract to replace sugar. The result is a frosty treat that has 60-100 calories per half-cup serving.
4. So Delicious Dairy Free
It is made up of full-fat coconut milk. With a combo of the sugar alcohol erythritol and monk fruit extract the no sugar added varieties have negligible amounts of sugar and are sweetened. A serving (1/2 cup) has 100 calories, 4 grams net carbs, and 1 gram protein.
It is a new ice cream brand designed for keto diet devotees and the rebel pints are made with cream and other high-fat ingredients and sweetened with erythritol and monk fruit. It is rich and creamy but has negligible amounts of sugar, with just 5-8 grams of net carbs per pint, and 1-2 grams of sugar per half-cup serving.
Keto-Friendly Ice Cream Ingredients
Ice cream is just made from simple wholesale ingredients in its purest form. There are some main ingredients which are keto friendly in Ice cream, they are:
- Heavy Whipping Cream
This whole-fat ingredient has less than 1 gram of carbohydrate per fluid ounce. It also serves up nearly 11 grams of fat in that amount and under 1 gram of protein, making it a keto snacker’s dream ingredient.
Ice cream usually contains some form of milk and it can be manufactured but it is keto friendly. Because milk contains 12 grams of sugar per cup and 13 grams of carbohydrates. Whole fat milk also has 8 grams each of protein and fat. When you make your own ice cream at home, adding half-and-half instead of milk for any needed thinning is a much better choice.
Each egg yolk contains less than a gram of carbohydrate, which is good, and 4.5 grams of fat even better. To give it a rich, custardy texture egg yolk is used in French vanilla flavored ice cream.
So hope you liked this article “Ice Cream Brands You Can Eat on the Keto Diet” and find useful. From the above article, you have got an idea about the best brands of ice cream you can have on the keto diet. If you had loved this article we had love to hear about your results. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.