The holiday season has always brought up the weight gain issues. From Thanksgiving to New Year, you are treated with varieties of delicacies which contain lots of nutrients. When you jump from healthy eating to trying out many dishes during the holidays, you may be worried about gaining weight. Besides, you also have been hearing all those stories and tales about gaining weight during the holidays which can stress you. So, the question is; do you really gain weight during the holidays? Not exactly, holiday weight gain is a huge fat myth.
- 1 Myths And Facts On Holiday Weight Gain
Myths And Facts On Holiday Weight Gain
Studies and researches have shown that people usually gain a bit over 1 pound during the holidays. There may be a few cases where people may have gained more than 5 pounds but its percentage is very low. When you eat more than daily normal food but for a short span of time, it’s unlikely that you will gain weight from it. As soon as you get back to the old eating routine, your body also functions accordingly.
Before you can enjoy the holidays without worrying about weight gain issues, you have to know the facts and myths related to it. Here are 5 Myths and Facts About Holiday Weight Gain:
Myth: You will Gain a Minimum of 5 Pounds over the Holidays
When you are having unlimited scrumptious food between Thanksgiving and New Year, it’s no wonder to think of gaining at least 5 pounds. But in reality, you may gain between 1-2 pounds which is far less than the mythical 5 pounds. To gain the mythical weight, you have to eat a lot of calories every day for a month; around 583 calories extra than usual. Hence, it’s very rare to gain weight over the holidays.
Fact: You may get Confused Bloating with Fat Weight
There are many holiday foods that can lead to bloating and water retention. That’s why you may feel like you have put on more weight. When you eat more carbs, undigested carbs are stored as glycogen in your muscle tissues. This can cause you to feel heavy but once you return to your normal healthy eating habit, the stored glycogen will shed. Similarly, when you eat foods that are high on sodium like baked items and bread, your body stores excess fluid which makes you bloat. Though it can make you look heavy, it’s not because of fat weight. So, don’t get mixed up in bloating and fat weight.
Myth: Workout Fends off Holiday Pounds
Even if you workout for a few hours weekly over the holidays, you have a great possibility of gaining that extra pound. There are many normal cases when people gain weight in spite of exercising, so it’s not the first time. However, that does not mean you should stop exercising and keep on eating all the delicious foods. Working out will help to reduce your stress and also improve in sleeping. Therefore, you shall not abundant exercising during the holidays as well.
Myth: When you are Stressed, Calories don’t Matter
Stress can have a different effect on weight depending upon stress hormones. Some people may suffer from weight loss while others from weight gain. Cortisol and epinephrine are stress hormones which can contribute for such situations. While epinephrine works to keep you from appetite, increase in cortisol level helps to boost your appetite. Even though cortisol may increase metabolism and burn calories, it can also lead to overeating increasing calories in your body. When you are super stressed for a longer period of time, cortisol level may jump high.
Facts: Delectable Foods can be Good for Stress
When you are stressed, your body may crave more for foods which have a high amount of fat and sugar. Studies have shown that when you eat unhealthy food comprising a high level of sugar and fat, you feel a lot better. It’s because the food overpowers the stress and emotion area in your brain. However, if stress is awfully affecting your weight, you need to visit your physician.
Though holiday weight gain turns out to be a myth, you must not overeat just for the sake of it. You can choose your favorite dishes and taste some portion of them rather than jumping onto every single dish you come across. If you enjoy the delicacies without stressing too much, you will have a great holiday.