Spring is the most beautiful season, and it also brings the warmer days, blooming flowers, and budding trees. But along with it, handful woe like runny nose, itchy eyes, hay fever, mood swings, low blood pressure, asthma, and congestion. So at this moment, it is pretty difficult to enjoy the pretty flowers, golden sunshine, and warmer temperature. At this climate change season, there are chances to cause allergies.
Best Natural Remedies For Seasonal Allergies
Have you tried any natural remedies to avoid such allergies? If not, try some natural remedies to avoid such allergy which is perfectly good without any side effects. Here in this article “6 Natural remedies for seasonal allergies” you will find the best natural home remedies which you can try to minimize such seasonal allergies. Scroll down to read more about it.
When is Allergy season and What causes it?
Allergy season is known to be the worst time because mold spores show up year round, but are more abundant in wet conditions. And the seasonal allergies are called hay fever or allergic rhinitis, this happens mainly because of when mold spore and pollen counts go up and your immune system releases histamines. Histamines are naturally occurring and perfectly normal but only when your body reacts to non-harmful substances.
6 home remedies that will help you to fight seasonal allergies
To treat the seasonal allergies there are numerous medicines, but moving to the natural homemade remedies can prove to be more effective without any side effect. Here are some 5 natural remedies that will help you to have fun this season. Let’s have a look.
1. Nettle Leaf
Nettle leaf is the best natural remedy to avoid allergies and it can help naturally block your body’s ability to produce histamine. If you are able to find the nettle leaf locally then that is the easiest way. It’s your preference to get in capsules or in the whole leaf. The best method to use it is, steep it with peppermint leaves and a small amount of honey and create an herbal tea that will be as tasty as it is beneficial.
Staying hydrated is the best choice that can help you do everything from regulating your appetite to keep your nose running. The more you drink the better you feel, so staying dehydrated is bad for your health and it can cause you to be moody, make you hungrier, and make it harder to lose weight. And also it can make you tired and make it difficult for you to get a full night rest. So always keep hydrated for better health rather than being dehydrated.
3. Apple Cider Vinegar
It is the most useful condiment in your kitchen, and it’s an amazing naturally allergy remedy. Apple cider vinegar cleanses your lymphatic system by reducing mucus production. For better result try to swallow a tablespoon, if it is difficult to swallow adding a tablespoon to a cup of hot water with a small bit of honey.
4. Red Onion water
To reduce the amount of histamine produced by the body onion contain a water-soluble chemical compound called quercetin. So this helps to reduce the symptoms of allergies.
The major reason for allergy causing symptoms is a result of your body’s immune system being imbalanced. So by introducing beneficial bacteria into your digestive tract probiotics give your immune system a boost. The best source of probiotics can be found in fermented foods like kimchi and kombucha.
Local honey is best for allergy symptoms because it contains trace amounts of the very pollen that could be making you feel sick. For better result have one tablespoon daily, so it won’t immediately relieve your allergy symptoms. Bees create honey from whats around so you can’t simply say that grass and pollen are not good for your body.
Do you rely on natural remedies to get rid of allergy symptoms? If yes, share what works for you. Hope you liked this article “6 Natural remedies for seasonal allergies” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.