We all know that sleep is very significant to relax and regenerate our body. An adult body requires around 7 hours of sleep in order to perform in a healthy way. But, due to various reasons many of us are not getting the natural sleep our body needs. Lack of sleep can affect performance, mood, and energy for the next day. It can adversely affect our both mental and physical health. We can suffer from diabetes, heart diseases and depression if we don’t get the right amount of sleep for our body.
5 Natural Remedies That May Help You Sleep Better
When we get better quality and quantity of sleep, it leads us to a healthy life. Better sleep can increase our memory, performance, creativity, and decision-making skill as well. Thus, it’s important for us to learn how to get much-needed sleep for our body. Even though there are various gadgets and medications which may help us to get sleep, it’s better to try natural remedies to prevent unnecessary side effects.
If we are willing to change our daily habits for a better lifestyle, we can achieve better sleep. There are several natural ways which can help us to get the sleep, we always wished for. For your convenience, here we have mentioned 5 natural remedies that may help you sleep better:
Go for Melatonin Supplements
Melatonin is a hormone which is produced in our brain and determines the sleepiness in our body. Normally, melatonin level rises in the evening and falls in the day time that is why we feel sleepier at night than day. When we are exposed to light, the production of melatonin decreases which causes us to sleep less. Since most of us are watching TV for late night or using phones and laptops, it’s likely not to get better sleep. Fortunately, we can purchase melatonin supplements to maintain the melatonin level in our body. However, we must use the right dosage to get the best result.
Valerian root is one of the best natural remedies that can help to achieve better sleep. The root of the valerian plant is known to heal depression, anxiety and sleeping disorder. It has sedative and relaxation effect in our body. The root, when combined with chamomile in tea, can increase a higher amount of Gamma Aminobutyric Acid (GABA) which helps to tranquilize the brain’s nerve cells. This also decreases anxiety and leads to sound sleep.
Healthy Food and Diet
Food and diet is definitely the most crucial thing that can dictate our sleep. If we are feeding on those things which are not healthy for our body, then we have to face many problems including sleep issues. If we eat foods containing necessary vitamins, proteins, calcium, carbohydrates, etc, we won’t have to deal with such sleep problems. Moreover, we must avoid harmful things like nicotine, alcohol, and caffeine which can directly affect our sleep. Carbohydrates comprise of tryptophan, an amino acid, which also helps to relax our brain just like melatonin. Thus, carbohydrates like brown rice, corn and grain oats can be very helpful for better sleep.
Magnesium is an important mineral in our body which keeps our heart healthy and brain functioning. Since it has a feature of calming the nerves, magnesium can play a vital role to get better sleep. Higher the magnesium levels in our body, higher the chance of having good sleep. Magnesium also increases the segregation of melatonin and the level of GABA in our brain. Hence, we need to raise the magnesium level in our body. For this, we can intake magnesium with calcium so that our body can easily absorb it.
Aromatherapy can be one of the best natural ways to get better sleep. Oils like lavender oil and bergamot oil can help to lower the body temperature resulting in good sleep. Lavender oil is referred to as one of the prime essential oils which fragrance can help a lot while sleeping. We can use a few drops of oil in our pillow or bed sheets to get that aromatic scent and enjoy good night sleep.
We all should know that sleeping is also an integral part of our life just like eating, working and exercising. Therefore, we must not neglect our less sleeping habit. There are many natural remedies to get better sleep and some of them are explained above. Try some of these remedies and enjoy a healthy and active life.