Do you know all that you need to know about the Omega 3 fatty acids? No? Then it is absolutely the perfect place to know all about it. It is pretty obvious that for a good health, you need to know a bit more about this helpful stuff. So, without any further ado, let’s get on with it, shall we?
Omega-3 Fatty Acids Foods List – Best 6 Superfoods
What are Omega 3 fatty acids? Well, to answer the question, Omega-3 fatty acids are basically fats that are polyunsaturated and that are the perfect providers of health benefits that are perfectly good for your bodies.
These Omega 3 are not only really crucial for a great health but they also help to prevent the dangerous diseases that surround our hearts and minds, Depression and Alzheimer’s are some of the common diseases and disorders that are prevented by Omega-3.
You all probably know about the fact that there are 3 different and useful acids, out of which, the Omega 3 acid is probably the one that we need the most. It is absolutely essential to have this form of fatty acid for our body.
But, why do think they are as essential? Well, the Omega-3 acids are something that the body cannot produce on its own. It is essential to have the food sources that are rich in Omega-3.
List of Food Sources of Omega-3 Fatty Acids
Want to know what these food sources are? Well, food sources of Omega-3 consist some of the most common examples such as fish, Chia seeds, and walnuts. There are some other examples as well that help in boosting the levels of Omega-3. So, let’s get on with the details.
Fish is certainly known to be one of the best food sources of Omega-3 that can give this fatty acid a boost in your body. Even the supplements for the Omega-3 have got fish oil as one of their ingredients. Then again, some people have a really hard time in having those supplements. So, for them, having fish such as anchovies, sardine, wild salmon, and others can be a great help.
This can be definitely said that we are absolutely and completely nuts about the amazing food source that is rich in Omega-3. You will be surprised to know that there are 2,542 milligrams of Omega-3 in walnuts. That too, in just a small amount of it. You will be absolutely amazed by the amazing properties of walnuts as well.
The whole flaxseeds are absolutely the perfect source for getting Omega-3 as they are the best and the most amazing addition to the Omega-3 lists. Well, the hard exteriors that are found the flaxseeds are certainly hard to digest. However, still, the nutritional value of flaxseeds cannot be ignored.
The Chia Seeds are definitely a tiny addition to the list, but let me tell you that they are one of the best food sources of Omega-3. There are 2,500 milligrams of Omega-3 in just a small tablespoon of Chia Seeds. I guess the tiny the particles pack a lot of nutrition in them, right. They are also very great sources of protein and fiber as well.
The Hemp Seeds that are more popularly known as the Hemp Hearts are also a great source for getting the Omega-3 fatty acids that you so badly crave. A single tablespoon of hemp seeds has got about 100 milligrams of Omega-3 fatty acids. The flavors and nutrition of hemp seeds are simply the best. You will be amazed that how much you will be benefitted by these.
Most of the people don’t like to have the egg yolks because they are so rich in the cholesterol and fats. But when it comes to Omega-3 fatty acids, the egg yolks are a beneficial addition. You will be getting 225 milligrams of Omega-3 in the egg yolks. The farm eggs especially are the best when it comes to this particular fatty acid.
So, there you go health freaks. Omega-3 fatty acids are an essential component of the growing health of your body. With these Omega-3 rich food sources, you will be able to build up the Omega-3 quotient in your body.