We all want to look good and remain healthy, but the bed and our comfort come in the way of our fitness. However, as the famous saying goes, where there is a will there is a way. The only things that you need to keep in order to be successful in achieving your goal are patience and determination. Though fitness requires working hard, sweating and having a healthy diet, but we will try our best to make sure that along with the strict routine of fitness you have some fun too.
Simple And Easy Exercises To Lose Weight At Home
We have found an amazing alternative for our lovely readers which will not force you to leave the comfortable space of your home and will let you be fit too. Doesn’t this sound great? If yes, then you are in the right place as here we have shortlisted some simple and easy exercises to lose weight at home without equipment for beginners.
4 Easy Exercises Without Equipment’s For Beginners
Most of us have loved playing skipping as kids but with busy schedules and prior commitments, fun activities like skipping were left long back. However, now its high time that we include it back in our daily schedule and begin our fitness goal. Yes, you heard that right, skipping can help you drop off those extra kilos. As kids, we didn’t know it, but skipping in itself is a complete aerobic workout which aims towards toning your body muscles. Moreover, the best part about skipping is that it is really effective and can burn about 10 calories in a minute. If you are a beginner, you can start with 10 minutes of skipping regularly and with passing time can increase it gradually. Practicing skipping properly on a regular basis helps to melt away the stubborn fat.
Dance is something which is loved by almost anyone and everyone. Even if you are not comfortable dancing in front of an audience, most of us have danced our hearts out in closed rooms. So, its time that we bring out the dancers hidden inside us. Dancing and fitness can go hand in hand. Put on some of your favourite music on the speakers, wear your dancing shoes and groove on the beats for a minimum of half an hour every day. Begin with simple grooving and later on, you can include some complex steps in your dance routine to boost up the fitness journey. You can even watch online videos to gain the required motivation and inspiration to complete your goal. What better than clubbing fun and fitness together?
Squats are considered as one of the most simple and easy exercises to lose weight at home without equipment for beginners. Not only are they wonderful to lose that extra fat from your thighs but it also helps to shed some extra kilos from your overall body, thus shaping up your entire body. The best part about squats is that you need no equipment’s and can be done even if small space is available. All you have to do is stand with your feet at a distance of shoulder width with each other and squat in sitting position in a way that your back is straight as well as your thighs parallel to the floor. Squats may appear a bit difficult for the beginners, therefore you can start off with a small number initially and increase them gradually. For the motivation, you must know that doing 100 squats at a time can help you burn as much as 100 calories.
The fat which is the hardest to shed off is the abdominal fat. Not only is it ugly and appears like a black spot on your perfect figure, but also is very much stubborn. However, if you start including crunches in your workout routine, this next to an impossible task will no longer appear as difficult as in the beginning. For your initial position lie down straight on your back with knees bent and hands placed under your head. Now, try to pull up your upper body towards your knees without moving either the knees or hands. Start off with limited sets of crunches and gradually you can increase up to repeating the 25 crunches set till 3 times. Crunches are very effective and just 6 minutes of crunches every day can help you burn up to 60 calories.
We hope that you get tremendous results by including these simple and easy exercises to lose weight at home without equipment’s for beginners in your daily workout routine. You can share your success stories with us in the comments section below. All the best!