For mental health treatment music therapy is one of the most evidence-based therapy, in music therapy clients work with a trained therapist toward some treatment goals. Music can make an important difference in how you are feeling and at the same time music can be used to enhance health.
Surprising Health Benefits Of Music Therapy
Music therapy is often used to promote mental and emotional health, there is a user of music therapy session such as making music, writing songs, or listening to music. It is a wonderful option for children and teens in the hospital battling illness. Here in this article “Surprising Health Benefits of music therapy!” you will find the important benefits of music therapy and the history of it. Read on to find out more.
History of Music therapy
Music therapy was a prominent resource during World War I and World War II and it is prevalent in Native American culture, Greek mythology and philosophy. During these two historic wars, the community volunteered the time and played music for the veterans and the wounded one in the hospital. After this process, the doctors and nurses noticed the difference in mood and experienced a positive emotional response to the music. The music therapy is generally either active or passive. In, active therapy, the therapist and the patient compose music using an instrument or the voice and in passive therapy individuals listen to music while meditating, drawing, or doing some kind of reflective activity.
Physical and Mental benefits of music therapy
The great aspect of music therapy is it is individualized from patient to patient. Children especially have a strong interest in music therapy because it is not only fun for them, but it also provides mental and physical relief. Here are some physical and mental benefits to music therapy.
The pain can be unimaginable and unbearable for children with cancer and other illness. Music therapy can help to relieve pain and reduce stress and anxiety for the patient because through listening and playing music as well as songwriting and singing, pain among patients reduces. The major physiological changes include:
- Improved respiration
- Lower blood pressure
- Improved cardiac output
- Reduced heart rate
- Relaxed muscle tension
Including pain reduction, relaxation, respiration rate, and lower levels of anxiety musical therapy have been shown to have a significant effect on a patient’s perceived effectiveness of treatment.
For young people in the hospital or et alone fighting cancer or another serious illness is one side-effect of being in the hospital is stress which can cause health problems. The symptoms of stress can be divided according to the mind they are:
- Common effects of stress on your body
- Muscle tension or pain
- Chest pain
- Upset stomach
- Sleep problems
- Common effects of stress on your mood
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
- Common effects of stress on your behavior
- Overeating or undereating
- Angry outbursts
- Social withdrawal
Other benefits of Music therapy
From clinical studies here are some key findings in which music therapy’s effects on patients’ health were evaluated.
Depression is a common problem that causes changes in mood and loss of interest and pleasure. Music therapy, an intervention that involves regular meetings with a qualified music therapist, may help improve mood through emotional expression. According to the report published in 2008, music therapy may help some patient to fight depression. Compared to those who did not receive music therapy the participants receiving music therapy were more likely to see a decrease in depression symptoms.
For people coping with cancer research suggests that music therapy may offer a number of benefits. Music therapy has been shown to reduce anxiety in patients receiving radiation therapy, and it has helped ease nausea and vomiting resulting from high-dose chemotherapy.
According to the review published in 2006, music therapy may help improve communication skills in children with an autistic spectrum disorder. Luckily, autism patients often show a heightened interest in music. In turn, they are able to improve both nonverbal and verbal communication through this type of therapy.
If you are interested in music therapy you may find a qualified music therapist. Hope you liked this article “Surprising Health Benefits of music therapy!” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section