One of the biggest problems of today’s fast food lifestyle is that people are gaining weight and their lifestyle doesn’t allow them to shed the added pounds as quickly as they would like. Losing weight can be a very intimidating task, resulting in disappointment and vexation when you do not get the results you were expecting after putting so many efforts into it.
10 Weight Loss Mistakes You Are Doing Right Now!
There are many mistakes that you might be making and as a result, you might not be getting the results as expected. Given below are 10 weight loss mistakes that you might be making right now:
- Relying too much on the weighing scale
When you are into a weight loss program, it tells you to stick to a diet, do appropriate exercises and you will lose the weight. But in reality, you may not lose the weight as fast as you want to. You use the weighing scale every day to check the status of your weight. There are many elements that play an important role in helping you control your excess weight. Factors like having more muscles than fat, fluid levels in your body, hormonal changes, stress, and so on also impact your weight and those reasons will not reflect in your weighing scale expect the weight in numbers. So basically, weighing scale won’t show why you are gaining weight.
- Following improper exercise regime and without proper guidance
Exercise is important when you want to lose weight. But doing it the wrong way can injure your body and give you muscle ailments. If you exercise too much than what your counselor has recommended, or not exercising at all, it will be no help to your weight loss goals. But, if you follow a too vigorous exercise regime, you can face health difficulties and if you are only keeping track of the calories you consume, instead of doing increasing recommended, you will not lose your weight.
- Following the same exercise routine
Of course, without proper exercise routines, you will not lose your weight effectively. But doing the same routine will also not help you in the long run. Performing the same exercises with the same intensity can reduce the effects of the exercises on your body and your body slowly become used to the routine. Hence, it is important to keep variations in your exercise regime and also change the intensity as you gain your strength and stamina with regular workouts. For example, increasing the speed of your treadmill, increasing the number of your sit-ups, and so on. Or if you are doing cardio exercises, you can also lift the weights or even add a new sport to your regime.
- Eating fast
One of the most common mistakes that people make with weight loss is that they eat faster than recommended. Usually, people are not even aware that they are doing it. As a result, many times they develop a habit of overeating without even realizing it until it starts showing on their body weight. When you eat at a normal speed, you chew the food properly, enjoy it, and it gives your body a chance to digest it properly. It is very easy to follow tips when it comes to achieving an effective loss of weight
- Neglecting meals
When losing weight, many people tend to skip their meals in order to fasten up the process of weight loss. What they do not know is that it can have a negative effect on their metabolism. You will begin to gain more weight instead of losing. Bad eating habits cannot help you to lose your excess weight. Only a proper diet with proper eating schedule and exercises can help, and definitely no skipping meals.
- Not getting sufficient sleep
Getting enough sleep is very essential for maintaining good health and it is also important to lose surplus weight off your body. Insufficient sleep will affect your daily routine, you will feel tired and will not be able to exercise with all your energy and enthusiasm. In addition, it will also affect your digestion system and body clock. Your body will not have enough time to recover from the day’s exercises and other works. So at least, 6-8 hours of sleep is needed for your body and mind to function properly and reduce your weight at a better rate.
- Becoming lazy and careless following the diet and exercise plan
The best way to lose weight is to follow every instruction in your diet and exercise plan. You already understand that following your exercising regime and diet plan will provide you with far more effective and long-lasting results. When you are just starting your weight loss plan, following it completely in the initial weeks, but then it becomes a lot easier a time passes by and you become habitual of the diet and exercise plan. When you begin to lose your focus and become lazy when it comes to following your diet and workout plans, it will cause a setback and you might begin to gain the weight you have already lost.
- Eating too many meals but not counting the calories
If you eat at least 5-6 meals a day, make sure you eat small meals and keep track of how many calories you consume every day. If your total intake of calorie is higher than the calories you are burning, you are bound to add more weight to your already excess weight. Losing weight is not about eating more or less, it is about eating the right food with the right amount.
- Consuming artificial sweeteners
Many diet experts suggest that to lose your surplus weight, you should reduce your consumption of sugar and other sweet foodstuffs. Some start using artificial sweeteners, thinking that it will reduce your sugar consumption and also satisfy your craving for sweet food. However, that is not the case. Artificial sweeteners have the harmful impact on the body of people. It increases the cravings for sugar and people start eating foods with a large amount of sugar in it.
- Drinking alcohol
Alcohol consumption is not good when you are on a diet and exercise plan. It is not very good for health and has the least amount of nutrients in it. It causes dehydration and takes over 5-7 days for you to recover from its effects. Just remove the alcohol from your diet and see the effects by yourself.
- Consuming processed food
Losing your weight while eating processed food is not a very successful concept. You might lose weight but you are not going to enjoy it. Eat fresh vegetables, fruits, and other foods to reduce your weight in a healthy and pleasurable way.