Are you suffering from hypertension? These yoga postures will help you keep a check on your blood pressure levels. Is your blood pressure level the main reason why you can’t enjoy a normal life? In that case, along with daily medications, you could use some yoga postures. A high blood pressure limits your actions, diet and the extent of your activities. With these yogic exercises, you will be able to live life in a better way.
Best Yoga Poses To Control High Blood Pressure
Is it low pressure that is bothering your lifestyle? Don’t worry. There are yogic postures for the same as well. All you need to do is have a disciplined life and exercise on a daily basis.
What Is Yoga?
Yoga has its origin in ancient India. Indian ‘rishis’ and ‘maharishis’ are said to have gained various powers by practicing meditation and ‘yogasanas’ alone. Yoga is a practice that aligns the mind a body to gain spiritual knowledge and overall equilibrium.
Various types of ‘asanas’ or postures specifically target various functions of body and mind. With the help of yoga and a balanced diet, attaining a healthy lifestyle is just a matter of days.
How Is Yoga Related To Blood Pressure?
You must be wondering how these two separate things are related? Well, yoga aims at bringing equilibrium to the body. High or low pressure disrupts the same. Thus with the help of yoga, you’ll be able to achieve a normal blood pressure.
In a recent study, people who practiced yoga daily did show a considerable decrease in high blood pressure. This may indicate towards the benefits of yogic postures in daily lifestyle. It is said that yoga increases the activity of the parasympathetic nervous system. This, in turn, helps in relaxation and relief.
Now that the ‘whys,’ ‘whats’ and ‘hows’ have been discussed, you can look below for a loss of 5 potential yogic postures that help fight abnormal blood pressure levels.
Few Yogic Postures To Reduce High Pressure
First of all, you should avoid any postures that involve head standing position or inversion of the body like sirsasana, etc. You should go for more calming and restorative yogasanas that will help you lower your blood pressure levels.
You should also check our Yoga Burn review!
It is said that Pranayamas help in removing the toxicity and negativity from body and soul. These three types of Pranayamas are extremely effective for reducing hypertension –
- Kapal Bhati Pranayama – Sit comfortably on a matted floor by folding your legs. Keep your spine straight. Now close your eyes and place your right palm on right knee and left palm on left knee. Inhale and then exhale quickly using force, and making a short hissing sound. Do this for 4-5 minutes and then take rest and repeat.
- Bhastrika Pranayama – It’s effortless to perform. Sit comfortably on a matted floor in position. Inhale deeply and fill your lungs as much as you can. Exhale forcibly with a hissing sound. Do this regularly for 3-5 minutes.
- Bhramri Pranayama – Sit comfortably in padmasana position. Close your eyes and place your thumb on both sides your head above the ear. Place your index finger on the forehead and the remaining four fingers on top of your eyes. Now inhale deeply and exhale by making a humming sound. Do this for 2-5 minutes daily.
These Involve Various Postures That Can Reduce High Blood Pressure.
- Balasana – Sit with your knees folded so that your feet touch your buttock. Now rest your hands on your thigh and while exhaling swing your arm forward and put your face in between your knees. Keep breathing gently and hold this position for about 2 minutes, while returning to the starting position inhale gently. Repeat it for 8 – 10 times.
- Paschimottasana – Sit with your legs stretched in front of you. Keep them together. Align your spine neck and head in a line and keep them straight. Place the palm of your hands on your knees. Now, while exhaling slowly, try to touch your index finger to your toes without bending your knees. Try touching your head to your knees. Hold your breath and stay in that position for about a minute and then slowly return to your previous position. Do this 3-4 times daily.
- Shavasana – Lie down on your back and maintain a straight posture. Relax and keep your hands on the side of your body with palm facing up. Now close your eyes. Inhale and exhale gently and start mentally connecting yourself head to toe. Relax each part of your body. Concentrate and release all the negative energy from your body. Do this for 3-5 minutes daily.
Hypertension might be a barrier between you and a free lifestyle, but with the help of proper medications, healthy diet, and yogasanas, it is possible to overcome the atrocities of this condition.